Q&A Workshop in the Bag

Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...

Q&A Workshop in the Bag
Having an “off” day?

You know what it feels like when you’re having an “off” day.  Maybe your mind...

Having an “off” day?
Great snack ideas

In order to keep your metabolism up, it’s important for you to eat.  This includes...

Great snack ideas
Frozen Food Tip

The principles are the same when you shop for frozen food as when you shop...

Frozen Food Tip
Everybody Falls Sometimes

One of my “claims to fame,” is that I’ve been through this weight loss process...

Everybody Falls Sometimes
Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a...

Slave to the Scale?