Fitness Tip – Obesity – Effective Permanent W “The essential factors in losing weight and keeping it off are motivation, proper eating and... Fitness Tip – Obesity – Effective Permanent Weight Loss Takes Time
Frozen Food Tip The principles are the same when you shop for frozen food as when you shop... Frozen Food Tip
Everybody Falls Sometimes One of my “claims to fame,” is that I’ve been through this weight loss process... Everybody Falls Sometimes
Slave to the Scale? “It may be habit to rely on your scale to gauge whether you have a... Slave to the Scale?