Fitness Tip – Obesity – Effective Permanent W
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
Frozen Food Tip
The principles are the same when you shop for frozen food as when you shop...
Everybody Falls Sometimes
One of my “claims to fame,” is that I’ve been through this weight loss process...
Slave to the Scale?
“It may be habit to rely on your scale to gauge whether you have a...