The Antidote to Fear

A couple of weeks ago, I was a guest speaker at the support group for...

The Antidote to Fear
Those pesky emotions

What do you do when you can no longer eat your emotions? What happens when,...

Those pesky emotions
When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
January Workshop Wrap-Up

January’s workshop started off as one focused on goal-setting, since helping my clients be as...

January Workshop Wrap-Up
The Easy Way Out?

I’m attaching a link to an article run in the New York Times that talks...

The Easy Way Out?
Q&A Workshop in the Bag

Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...

Q&A Workshop in the Bag
Having an “off” day?

You know what it feels like when you’re having an “off” day. ¬†Maybe your mind...

Having an “off” day?