Great snack ideas

In order to keep your metabolism up, it’s important for you to eat.  This includes...

Great snack ideas
Frozen Food Tip

The principles are the same when you shop for frozen food as when you shop...

Frozen Food Tip
Everybody Falls Sometimes

One of my “claims to fame,” is that I’ve been through this weight loss process...

Everybody Falls Sometimes
Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a...

Slave to the Scale?
What is Cardio?

Cardio is any activity that raises your resting heart rate. These types of exercise are...

What is Cardio?
Why work with a life coach?

When I first told my friends and family that I was changing from a life in...

Why work with a life coach?
My Own Journey to Change, Pt 2

The decision to have weight loss surgery was a long-time coming.  It was first mentioned...

My Own Journey to Change, Pt 2
Am I a Failure?

Merriam-Webster defines “Failure” as a lack of success. What things have happened in your life that have...

Am I a Failure?