Those pesky emotions

What do you do when you can no longer eat your emotions? What happens when,...

Those pesky emotions
When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
The Easy Way Out?

I’m attaching a link to an article run in the New York Times that talks...

The Easy Way Out?
Q&A Workshop in the Bag

Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...

Q&A Workshop in the Bag
What is Cardio?

Cardio is any activity that raises your resting heart rate. These types of exercise are...

What is Cardio?
Why work with a life coach?

When I first told my friends and family that I was changing from a life in...

Why work with a life coach?
My Own Journey to Change, Pt 2

The decision to have weight loss surgery was a long-time coming.  It was first mentioned...

My Own Journey to Change, Pt 2