The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
Obesity
When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
Can Valentine’s Day Be Healthy? Of course it can!
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
The Easy Way Out?
I’m attaching a link to an article run in the New York Times that talks...
Q&A Workshop in the Bag
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...
I Don’t Need to, but I Choose To
My original blog post today was going to be about Halloween and how to deal...
Fitness Tip – Obesity – Effective Permanent W
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
Frozen Food Tip
The principles are the same when you shop for frozen food as when you shop...
Everybody Falls Sometimes
One of my “claims to fame,” is that I’ve been through this weight loss process...
Slave to the Scale?
“It may be habit to rely on your scale to gauge whether you have a...