The Antidote to Fear

A couple of weeks ago, I was a guest speaker at the support group for...

The Antidote to Fear
When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
The Easy Way Out?

I’m attaching a link to an article run in the New York Times that talks...

The Easy Way Out?
Q&A Workshop in the Bag

Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...

Q&A Workshop in the Bag
Frozen Food Tip

The principles are the same when you shop for frozen food as when you shop...

Frozen Food Tip
Everybody Falls Sometimes

One of my “claims to fame,” is that I’ve been through this weight loss process...

Everybody Falls Sometimes
Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a...

Slave to the Scale?