The Antidote to Fear

A couple of weeks ago, I was a guest speaker at the support group for...

The Antidote to Fear
Those pesky emotions

What do you do when you can no longer eat your emotions? What happens when,...

Those pesky emotions
When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
The Easy Way Out?

I’m attaching a link to an article run in the New York Times that talks...

The Easy Way Out?
Having an “off” day?

You know what it feels like when you’re having an “off” day. ¬†Maybe your mind...

Having an “off” day?
Everybody Falls Sometimes

One of my “claims to fame,” is that I’ve been through this weight loss process...

Everybody Falls Sometimes
Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a...

Slave to the Scale?