The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
Success
When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
Can Valentine’s Day Be Healthy? Of course it can!
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
January Workshop Wrap-Up
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
The Easy Way Out?
I’m attaching a link to an article run in the New York Times that talks...
Holiday Parties Galore and a Workshop
Good morning, all! Yesterday I held a very successful workshop that included 5 tips for...
Q&A Workshop in the Bag
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...
I Don’t Need to, but I Choose To
My original blog post today was going to be about Halloween and how to deal...
Having an “off” day?
You know what it feels like when you’re having an “off” day. Maybe your mind...
Great snack ideas
In order to keep your metabolism up, it’s important for you to eat. This includes...