The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
A couple of weeks ago, I was a guest speaker at the support group for...
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
I’m attaching a link to an article run in the New York Times that talks...
Good morning, all! Yesterday I held a very successful workshop that included 5 tips for...
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...
My original blog post today was going to be about Halloween and how to deal...
You know what it feels like when you’re having an “off” day. Maybe your mind...
In order to keep your metabolism up, it’s important for you to eat. This includes...