Fitness Tip – Obesity – Effective Permanent Weight Loss Takes Time

“The essential factors in losing weight and keeping it off are motivation, proper eating and exercise habits, and an appreciation of better health and living a better quality of life. Losing weight will help you feel better. It also will improve your health. Obesity is the second leading cause of preventable deaths in the United States (tobacco is the first). People who are obese have much higher risks of many serious health problems than non-obese people. A few of the most devastating of these health problems include the following: HEART DISEASE, DIABETES, HIGH BLOOD PRESSURE, STROKE, SLEEP APNEA, and DEPRESSION.”

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