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Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a fat problem, however, a tape measure is a much better measuring tool. Your waist size is more important than your weight as it measures the amount of belly fat you have — fat that is much more dangerous to your health than, say thigh fat, because of its proximity to your organs. Ditch the scale and focus on reducing the size of your waist.”

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