When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
January Workshop Wrap-Up

January’s workshop started off as one focused on goal-setting, since helping my clients be as...

January Workshop Wrap-Up
The Easy Way Out?

I’m attaching a link to an article run in the New York Times that talks...

The Easy Way Out?
Slave to the Scale?

“It may be habit to rely on your scale to gauge whether you have a...

Slave to the Scale?
What is Cardio?

Cardio is any activity that raises your resting heart rate. These types of exercise are...

What is Cardio?
Why work with a life coach?

When I first told my friends and family that I was changing from a life in...

Why work with a life coach?