When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
January Workshop Wrap-Up
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
The Easy Way Out?
I’m attaching a link to an article run in the New York Times that talks...
I Don’t Need to, but I Choose To
My original blog post today was going to be about Halloween and how to deal...
Fitness Tip – Obesity – Effective Permanent W
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
Everybody Falls Sometimes
One of my “claims to fame,” is that I’ve been through this weight loss process...
Slave to the Scale?
“It may be habit to rely on your scale to gauge whether you have a...
My Own Journey to Change, Pt 3
I wound up getting to my goal weight of 118 in 8 months. But then...
What is Cardio?
Cardio is any activity that raises your resting heart rate. These types of exercise are...
Why work with a life coach?
When I first told my friends and family that I was changing from a life in...