When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
I’m attaching a link to an article run in the New York Times that talks...
My original blog post today was going to be about Halloween and how to deal...
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
One of my “claims to fame,” is that I’ve been through this weight loss process...
“It may be habit to rely on your scale to gauge whether you have a...
I wound up getting to my goal weight of 118 in 8 months. But then...
Cardio is any activity that raises your resting heart rate. These types of exercise are...
When I first told my friends and family that I was changing from a life in...