The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
Can Valentine’s Day Be Healthy? Of course it can!
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
January Workshop Wrap-Up
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
The Easy Way Out?
I’m attaching a link to an article run in the New York Times that talks...
Q&A Workshop in the Bag
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...
Fitness Tip – Obesity – Effective Permanent W
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
Everybody Falls Sometimes
One of my “claims to fame,” is that I’ve been through this weight loss process...
Slave to the Scale?
“It may be habit to rely on your scale to gauge whether you have a...
My Own Journey to Change, Pt 3
I wound up getting to my goal weight of 118 in 8 months. But then...