The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
A couple of weeks ago, I was a guest speaker at the support group for...
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
January’s workshop started off as one focused on goal-setting, since helping my clients be as...
I’m attaching a link to an article run in the New York Times that talks...
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...
My original blog post today was going to be about Halloween and how to deal...
“The essential factors in losing weight and keeping it off are motivation, proper eating and...
The principles are the same when you shop for frozen food as when you shop...
One of my “claims to fame,” is that I’ve been through this weight loss process...