When You’re the Only One

It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...

When You’re the Only One
January Workshop Wrap-Up

January’s workshop started off as one focused on goal-setting, since helping my clients be as...

January Workshop Wrap-Up
Great snack ideas

In order to keep your metabolism up, it’s important for you to eat.  This includes...

Great snack ideas