The Antidote to Fear
A couple of weeks ago, I was a guest speaker at the support group for...
Those pesky emotions
What do you do when you can no longer eat your emotions? What happens when,...
When You’re the Only One
It’s not always an entire family that is trying to lose weight. Oftentimes it’s just...
Can Valentine’s Day Be Healthy? Of course it can!
You can absolutely get through Valentine’s Day without the giant heart-shaped box of chocolate candy!...
The Easy Way Out?
I’m attaching a link to an article run in the New York Times that talks...
Q&A Workshop in the Bag
Today I held my first workshop for potential and post-bariatric surgery patients. I’m happy to...