A couple of weeks ago, I was a guest speaker at the support group for bariatric surgery patients at the New Jersey Bariatric Center in Springfield, NJ. The subject was the fear of gaining the weight back. It’s a legitimate fear. Below is a link to the blog post I wrote for the New Jersey Bariatric Center.
I’d love to hear your self-care plans and the things you do to help alleviate fear or any other negative feelings. Please write in the comments section, below!